Calories in Bobs Red Mill Gluten free old fashioned rolled oats

570Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Gluten free old fashioned rolled oats

Amount Per 1.5 cup dry
Calories 570 Kcal (2386 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Potassium 504mg 11%
Total Carbs 96g 32%
Sugars 3g 12%
Dietary Fiber 15g 60%
Protein 21g 42%
Iron 8.1mg 45%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 144 g
  • Cal: 28.5 %
  • Fat: 18.5 %
  • Carb: 32 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (18.8%)
  • Protein (14.6%)
Bobs Red Mill Gluten free old fashioned rolled oats Good and Bad Points
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