Calories in The Co-operative Ginger nut biscuits

Serving size

383Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	382.5 Kcal (1601 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8.5g	43%
Total Carbs	59.5g	20%
Sugars	17g	68%
Protein	8.5g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 85 g

Cal: 19.1 %
Fat: 26.2 %
Carb: 19.8 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (35.7%)
Protein (8.4%)

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