Calories in The Co-operative Ginger nut biscuits

Serving size

1013Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Amount Per 225 g
Calories	1012.5 Kcal (4239 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	22.5g	113%
Total Carbs	157.5g	53%
Sugars	45g	180%
Protein	22.5g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 31, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 225 g

Cal: 50.6 %
Fat: 69.2 %
Carb: 52.5 %
Prot: 45 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (35.9%)
Protein (8.1%)

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