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tendercrisp chicken garden salad salads/(w/out dressing or garlic parmesan toast)

Tendercrisp chicken garden salad salads/(w/out dressing or garlic parmesan toast) Calories

Calories in BURGER KING Tendercrisp chicken garden salad salads/(w/out dressing or garlic parmesan toast)

Serving size

410Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1250mg	52%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	37.5mg	63%
Vitamin A	3.9mg	130%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 385 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (44.9%)
Protein (22.8%)

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