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Calories in Usda Game meat, elk

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111Calories

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Saturated Fat	0.53g	3%
Cholesterol	55mg	18%
Sodium	58mg	2%
Potassium	312mg	7%
Protein	22.95g	46%
Iron	2.8mg	15%
Calcium	4mg	0%

Water			74.38g
Ash			1g
Magnesium			23mg
Phosphorus			161mg
Zinc			2.4mg
Copper			0.12mg
Manganese			0.01mg
Selenium			9.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

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24 mins

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12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 2.2 %
Carb: 0 %
Prot: 45.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.9%)
Protein (91.1%)

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Calories in Usda Game meat, elk

All usda Products

Nutrition Facts Usda Game meat, elk

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, elk

Usda Game meat, elk Good and Bad Points

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Calories in Usda Game meat, elk

All usda Products

Nutrition Facts Usda Game meat, elk

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, elk

Usda Game meat, elk Good and Bad Points

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