Calories in Goat Meat

Serving size

109Calories

All goat Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	57mg	19%
Sodium	82mg	3%
Potassium	385mg	8%
Protein	21g	42%
Iron	2.9mg	16%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

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% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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