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game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

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game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast usda Nutrition info

Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Serving size

540Calories

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lbs

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Amount Per 1 lb
Calories	539.67 Kcal (2259 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Saturated Fat	6.12g	31%
Cholesterol	290.24mg	97%
Sodium	281.17mg	12%
Potassium	1600.86mg	34%
Protein	95.78g	192%
Iron	13.1mg	73%
Calcium	22.7mg	2%

Water			342.3925g
Ash			4.4443g
Magnesium			108.84mg
Phosphorus			965.955mg
Zinc			23.89945mg
Copper			0.907mg
Manganese			0.04535mg
Selenium			130.1545µg
Thiamine			1.04305mg
Riboflavin			1.58725mg
Niacin			20.1354mg
Pantothenic Acid			3.2652mg
Vitamin B6			2.13145mg
Total Folate			58.955µg
Food Folate			58.955µg
Folate DFE			58.955µg
Vitamin B12			11.1561µg
Vitamin E			0.7256mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 12, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 453.5 g

Cal: 27 %
Fat: 22 %
Carb: 0 %
Prot: 191.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.7%)
Protein (75.3%)

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Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

All usda Products

Nutrition Facts Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Ingredients And Nutrition Overview

How to burn 540 calories

Let's Burn 540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast Good and Bad Points

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Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

All usda Products

Nutrition Facts Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Ingredients And Nutrition Overview

How to burn 540 calories

Let's Burn 540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast Good and Bad Points

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User Reviews of game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Bison / Buffalo Pot Roast

Orange Glazed Roast Buffalo With Garlic Roasted Brussels Sprouts

Braised Buffalo (Or Beef) Pot Roast

Beef and Shallot Stew

Beef and Shallot Stew

Add your review!

Your name
Your Email
Your rating

Review text