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game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

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game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast usda Nutrition info

Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Serving size

119Calories

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Saturated Fat	1.35g	7%
Cholesterol	64mg	21%
Sodium	62mg	3%
Potassium	353mg	8%
Protein	21.12g	42%
Iron	2.9mg	16%
Calcium	5mg	1%

Water			75.5g
Ash			0.98g
Magnesium			24mg
Phosphorus			213mg
Zinc			5.27mg
Copper			0.2mg
Manganese			0.01mg
Selenium			28.7µg
Thiamine			0.23mg
Riboflavin			0.35mg
Niacin			4.44mg
Pantothenic Acid			0.72mg
Vitamin B6			0.47mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Vitamin B12			2.46µg
Vitamin E			0.16mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 4.8 %
Carb: 0 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

All usda Products

Nutrition Facts Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Ingredients And Nutrition Overview

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast Good and Bad Points

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Calories in Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

All usda Products

Nutrition Facts Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Ingredients And Nutrition Overview

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Usda Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast Good and Bad Points

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User Reviews of game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Bison / Buffalo Pot Roast

Orange Glazed Roast Buffalo With Garlic Roasted Brussels Sprouts

Braised Buffalo (Or Beef) Pot Roast

Beef and Shallot Stew

Beef and Shallot Stew

Add your review!

Your name
Your Email
Your rating

Review text