Calories in Zone Diet Fudge graham

Serving size

210Calories

All Zone Diet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	200mg	8%
Potassium	90mg	2%
Total Carbs	23g	8%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 57 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (29.9%)
Protein (26.5%)

Food With Similar Nutrition To Zone Diet Fudge graham

Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Detour Heart healthy whey protein energy bar all natural raisin crunch
(1 bar):
Calories 210, Total Fat 3, Total Carbs 34, Protein 12

Cal 210, Fat 3, Carbs 34, Prot 12

Brand: Detour
Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
Zone Perfect Fruitified all-natural nutrition bars banana nut
(1 bar):
Calories 200, Total Fat 6, Total Carbs 24, Protein 14

Cal 200, Fat 6, Carbs 24, Prot 14

Brand: Zone Perfect
Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
Crystal Farms All whites 100 liquid egg whites 92g
(1/3 cup 2 large eggs):
Calories 280, Total Fat 9, Total Carbs 29, Protein 17

Cal 280, Fat 9, Carbs 29, Prot 17

Brand: Crystal Farms
Publix Ultimate sub on white roll with cheese and all veggies
(1/2 sub):
Calories 430, Total Fat 13, Total Carbs 48, Protein 30

Cal 430, Fat 13, Carbs 48, Prot 30

Brand: Publix
Vans All natural flax waffles
(2 waffles):
Calories 210, Total Fat 8, Total Carbs 33, Protein 3

Cal 210, Fat 8, Carbs 33, Prot 3

Brand: Vans
Zone Perfect Nutrition bars all-natural, chocolate peanut butter
(1 bar, 50 g):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all natural nutrition bars; white chocolate macadamia
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Zone Perfect
Zone Perfect All-natural nutrition bars orange cranberry
(1 bar):
Calories 190, Total Fat 5, Total Carbs 24, Protein 14

Cal 190, Fat 5, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic - all-natural nutrition bars - chocolate peanut butter
(1 bar):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect

Zone Diet Fudge graham Good and Bad Points

Add your comment

User Reviews of fudge graham

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zone Diet Fudge graham

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!