Calories in Zone Diet Perfect cashew pretzel

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	300mg	13%
Potassium	105mg	2%
Total Carbs	23g	8%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (32.3%)
Protein (20.5%)

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Zone Diet Perfect cashew pretzel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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