Calories in Dole Fruit smoothie shakers

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Fruit smoothie shakers

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 35mg 1%
Total Carbs 18g 6%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 108mg 180%
Vitamin A 3mg 100%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (17.6%)
  • Protein (11.8%)
Add your comment
User Reviews of fruit smoothie shakers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top