Calories in Dole Shakers mixed berry fruit smoothie with ocean spray cranberry juice cocktail

140Calories
How many calories should you eat?
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Nutrition Facts Dole Shakers mixed berry fruit smoothie with ocean spray cranberry juice cocktail

Amount Per 12 oz
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Potassium 130mg 3%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 15g 30%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 340 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (25.4%)
  • Protein (33.9%)
Dole Shakers mixed berry fruit smoothie with ocean spray cranberry juice cocktail Good and Bad Points
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