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fruit smoothie shakers strawberry with orange juice

Fruit smoothie shakers strawberry with orange juice Calories

Calories in Dole Fruit smoothie shakers strawberry with orange juice

Serving size

293Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	293 Kcal (1227 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Potassium	705mg	15%
Total Carbs	40g	13%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	29.4mg	49%
Vitamin A	10.2mg	340%
Iron	2mg	11%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 240 g

Cal: 14.7 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (17.4%)
Protein (31%)

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Dole Fruit smoothie shakers strawberry with orange juice Good and Bad Points

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