Calories in Dole Pineapple tidbits (updated 7/2012)

60Calories
How many calories should you eat?
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Nutrition Facts Dole Pineapple tidbits (updated 7/2012)

Amount Per 1 container
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 135mg 3%
Total Carbs 15g 5%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 30mg 50%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 240 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
Dole Pineapple tidbits (updated 7/2012) Good and Bad Points
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