Calories in Universal Frosted wheat flakes

Serving size

110Calories

All Universal Products Nutrition

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Amount Per 0.75 cup
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Potassium	65mg	1%
Total Carbs	25g	8%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	12.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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Universal Frosted wheat flakes Good and Bad Points

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