Calories in SG Fried white pomfret

230Calories
How many calories should you eat?
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Nutrition Facts SG Fried white pomfret

Amount Per 1 fish
Calories 230 Kcal (963 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 46mg 15%
Sodium 468mg 20%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.4%)
  • Protein (41.6%)
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