Calories in Smiling Fish Fried baby clam with chilli

Serving size

130Calories

All Smiling Fish Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 40 g
Calories	130 Kcal (544 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	630mg	26%
Total Carbs	9g	3%
Sugars	7g	28%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 40 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (49.6%)
Protein (22%)

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Smiling Fish Fried baby clam with chilli Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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