Calories in Generic Fresh steamed brocoli

60Calories

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Nutrition Facts Generic Fresh steamed brocoli

Amount Per 473.2 g
Calories 59.9 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.9mg 2%
Potassium 555.06mg 12%
Total Carbs 11.98g 4%
Sugars 3.99g 16%
Dietary Fiber 3.99g 16%
Protein 5.99g 12%
Vitamin C 156.9mg 262%
Vitamin A 1.4mg 48%
Iron 159.7mg 887%
Calcium 79.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 473.2 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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