Calories in Panera Bread French toast bagel, egg & cheese

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread French toast bagel, egg & cheese

Amount Per 6.75 oz
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 190mg 63%
Sodium 860mg 36%
Total Carbs 68g 23%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 2126 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 22.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (29.3%)
  • Protein (15.4%)
Panera Bread French toast bagel, egg & cheese Good and Bad Points
Add your comment
User Reviews of french toast bagel, egg & cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top