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footlong sweet onion chicken teryiaki with cheese

Footlong sweet onion chicken teryiaki with cheese Calories

Calories in Subway Footlong sweet onion chicken teryiaki with cheese

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sandwich
Calories	760 Kcal (3182 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	100mg	33%
Sodium	2020mg	84%
Total Carbs	120g	40%
Sugars	34g	136%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 13.8 %
Carb: 40 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (10.6%)
Protein (26.7%)

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Subway Footlong sweet onion chicken teryiaki with cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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