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footlong meatball, italian herb, swiss cheese, lettuce, tomato, red onion, green pepper

Footlong meatball, italian herb, swiss cheese, lettuce, tomato, red onion, green pepper Calories

Calories in Subway Footlong meatball, italian herb, swiss cheese, lettuce, tomato, red onion, green pepper

Serving size

1160Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwich
Calories	1160 Kcal (4857 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	22g	110%
Cholesterol	110mg	37%
Sodium	2340mg	98%
Total Carbs	117g	39%
Sugars	25g	100%
Dietary Fiber	11g	44%
Protein	53g	106%
Vitamin C	42mg	70%
Vitamin A	12mg	400%
Iron	9mg	50%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.7, PointsPlus: 30, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 608 g

Cal: 58 %
Fat: 78.5 %
Carb: 39 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (40.3%)
Protein (18.6%)

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Subway Footlong meatball, italian herb, swiss cheese, lettuce, tomato, red onion, green pepper Good and Bad Points

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