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italian bmt on honey oat with provolone, spinach, olives, cucumbers, honey mustard

Italian bmt on honey oat with provolone, spinach, olives, cucumbers, honey mustard Calories

Calories in Subway Italian bmt on honey oat with provolone, spinach, olives, cucumbers, honey mustard

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1170mg	49%
Total Carbs	57g	19%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 21.5 %
Carb: 19 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (28.8%)
Protein (19.2%)

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Subway Italian bmt on honey oat with provolone, spinach, olives, cucumbers, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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