Vitamins and Minerals in Macadamia Nuts

Food database and calorie counter

The favorite choice for the term "Macadamia Nuts" is 100 g nuts, macadamia nuts which has about , 1.2 mg vitamin c, 85 mg calcium, 3.69 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Macadamia Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	1.2	85	3.7
1 cup, whole or halves	1.6	113.9	4.9
1 oz (10-12 kernels)	0.3	24.1	1
1 cup	1.6	113.9	4.9
1 tsp	0	2.4	0.1
1 tbsp	0.1	7.1	0.3
1 cubic inch	0.1	7.9	0.3
1 ml	0	0.5	0
1 fl oz	0.2	14.2	0.6
1 pint	3.2	227.8	9.9
1 litre	6.8	481.4	20.9
1 quart	6.4	455.6	19.8
1 gallon	25.7	1822.1	79.1
1 oz	0.3	24.1	1
1 lb	5.4	385.5	16.7
1 kg	12	850	36.9

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Other Popular Types of Macadamia Nuts

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, macadamia nuts, dry roasted, without salt added ()- 100 g	0.7	70	2.7
nuts, macadamia nuts, dry roasted, with salt added ()- 100 g	0.7	70	2.7
roasted macadamia nuts ()- 100 g	0	0	0
unroasted macadamia nuts ()- 100 g	0.6	70	0
macadamia nuts (Torn Ranch)- 7 piece	0	20	0.9
macadamia nuts (Planters)- 1 oz	0	20	0.9
macadamia nuts (Hannaford)- 14 pieces	0	0	0.3
macadamia nuts lightly salted (Rite Aid)- 1 oz	0	20	0.6
macadamia nuts dry roasted (Private Selection)- 1 oz	0	0	0.3
macadamia nuts dry roasted (Jewel)- 1 oz	0	20	0.6