Fat in Olive Oil

Food database and calorie counter

The favorite choice for the term "Olive Oil" is 100 g oil, olive, salad or cooking which has about , 10.52 g polyunsaturated fat, 72.96 g monounsaturated fat, 13.81 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Olive Oil is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	10.5	73	13.8	100
1 tbsp	1.4	9.8	1.9	13.5
1 cup	22.7	157.6	29.8	216
1 tsp	0.5	3.3	0.6	4.5
1 cubic inch	1.6	10.9	2.1	15
1 ml	0.1	0.7	0.1	0.9
1 fl oz	2.8	19.7	3.7	27
1 pint	45.4	314.9	59.6	431.6
1 litre	96	665.5	126	912.2
1 quart	90.8	629.8	119.2	863.2
1 gallon	363.2	2519	476.8	3452.5
1 oz	3	20.7	3.9	28.4
1 lb	47.7	330.9	62.6	453.5
1 kg	105.2	729.6	138.1	1000

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Other Popular Types of Olive Oil

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
oil, corn, peanut, and olive ()- 100 g	33	48	14.4	100
olive oil ()- 100 g	10.5	73	13.8	100
generic olive oil ()- 100 g	7.1	35.7	14.3	100
olive oil - extra virgin ()- 100 g	13.3	66.7	13.3	93.3
organic extra virgin olive oil ()- 100 g	1.4	9.5	6.9	48
extra virgin organic olive oil ()- 100 g	0	0	2	14
extra virgin olive oil ()- 100 g	10.5	73	13.8	100
spanish olive oil ()- 100 g	0	0	2	14
zuccini, sauteed in olive oil ()- 100 g	0	0	0	2.8
sauteed carrots in olive oil ()- 100 g	0	2.5	0.8	3.4