Vitamins and Minerals in Beef

Food database and calorie counter

The favorite choice for the term "Beef" is 100 g beef, cured, dried which has about , 8 mg calcium, 2.42 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	8	2.4
10 slices	2.2	0.7
1 oz	2.3	0.7
1 lb	36.3	11
1 kg	80	24.2

Other Popular Types of Beef

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beef, cured, thin-sliced beef ()- 100 g	0	11	2.7
beef, cured, smoked, chopped beef ()- 100 g	0	8	2.9
beef, cured, corned beef, canned ()- 100 g	0	12	2.1
beef, cured, corned beef, brisket ()- 100 g	27	7	1.7
beef, cured, corned beef, brisket, cooked ()- 100 g	0	8	1.9
beef, variety meats and by-products, mechanically separated beef ()- 100 g	0	485	5.7
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, all grades ()- 100 g	0	17	2.1
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades ()- 100 g	0	18	2.2
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	0	17	2.1
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, choice ()- 100 g	0	17	2.2