Calories in Betty Crocker Cheesy barbeque beef rigatoni

Serving size

490Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (37.2%)
Protein (22.3%)

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Betty Crocker Cheesy barbeque beef rigatoni Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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