Calories in Red Lobster Flounder - fried

440Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Flounder - fried

Amount Per 1 serving
Calories 440 Kcal (1842 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Sodium 560mg 23%
Total Carbs 5g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 100 g
  • Cal: 22 %
  • Fat: 24.6 %
  • Carb: 1.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (87.8%)
Red Lobster Flounder - fried Good and Bad Points
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