Calories in Red Lobster Fried Flounder Lunch

310Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Fried Flounder Lunch

Amount Per 1 serving
Calories 310 Kcal (1298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Cholesterol 90mg 30%
Sodium 740mg 31%
Total Carbs 17g 6%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 0 g
  • Cal: 15.5 %
  • Fat: 0 %
  • Carb: 5.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Protein (61.4%)
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