Calories in Captain Ds Coastal fried flounder

Serving size

1530Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	1530 Kcal (6406 kJ)
Calories from fat	837 Kcal
		% Daily Value*
Total Fat	93g	143%
Saturated Fat	37g	185%
Cholesterol	225mg	75%
Sodium	2980mg	124%
Total Carbs	115g	38%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	63g	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.6, PointsPlus: 42, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1530 calories

Let's Burn 1530 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1530 calories) 580 g

Cal: 76.5 %
Fat: 143.1 %
Carb: 38.3 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (54%)
Protein (16.3%)

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Captain Ds Coastal fried flounder Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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