Calories in Captain Ds Coastal fried flounder

1530Calories
How many calories should you eat?
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Nutrition Facts Captain Ds Coastal fried flounder

Amount Per 1 serving
Calories 1530 Kcal (6406 kJ)
Calories from fat 837 Kcal
% Daily Value*
Total Fat 93g 143%
Saturated Fat 37g 185%
Cholesterol 225mg 75%
Sodium 2980mg 124%
Total Carbs 115g 38%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 63g 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1530 calories) 580 g
  • Cal: 76.5 %
  • Fat: 143.1 %
  • Carb: 38.3 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (54%)
  • Protein (16.3%)
Captain Ds Coastal fried flounder Good and Bad Points
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