Calories in Red Lobster Fried Flounder Dinner

500Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Fried Flounder Dinner

Amount Per 1 serving
Calories 500 Kcal (2093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.5g 13%
Cholesterol 145mg 48%
Sodium 1190mg 50%
Total Carbs 27g 9%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 0 g
  • Cal: 25 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Protein (61.4%)
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