Calories in Private Selection Flax fiber bread

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	190mg	8%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 45 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (19.4%)
Protein (17.3%)

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