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fish sandwich, with tartar sauce usda Nutrition info

Calories in Usda Fish sandwich, with tartar sauce

Serving size

565Calories

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Amount Per 1 sandwich
Calories	565.4 Kcal (2367 kJ)
Calories from fat	246.51 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Saturated Fat	4.29g	21%
Cholesterol	77mg	26%
Sodium	1324.4mg	55%
Potassium	453.2mg	10%
Total Carbs	58.72g	20%
Sugars	7.77g	31%
Protein	22.64g	45%
Vitamin C	4mg	7%
Iron	3.3mg	18%
Calcium	81.4mg	8%

Water			106.568g
Ash			4.686g
Magnesium			55mg
Phosphorus			255.2mg
Zinc			1.078mg
Copper			0.176mg
Manganese			0.572mg
Selenium			111.32µg
Thiamine			0.462mg
Riboflavin			0.308mg
Niacin			4.73mg
Pantothenic Acid			0.814mg
Vitamin B6			0.154mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

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1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 220 g

Cal: 28.3 %
Fat: 42.1 %
Carb: 19.6 %
Prot: 45.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (42.6%)
Protein (16.1%)

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