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fish sandwich, with tartar sauce usda Nutrition info

Calories in Usda Fish sandwich, with tartar sauce

Serving size

73Calories

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Amount Per 1 oz
Calories	72.86 Kcal (305 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Saturated Fat	0.55g	3%
Cholesterol	9.92mg	3%
Sodium	170.67mg	7%
Potassium	58.4mg	1%
Total Carbs	7.57g	3%
Sugars	1g	4%
Protein	2.92g	6%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	10.5mg	1%

Water			13.73274g
Ash			0.603855g
Magnesium			7.0875mg
Phosphorus			32.886mg
Zinc			0.138915mg
Copper			0.02268mg
Manganese			0.07371mg
Selenium			14.3451µg
Thiamine			0.059535mg
Riboflavin			0.03969mg
Niacin			0.609525mg
Pantothenic Acid			0.104895mg
Vitamin B6			0.019845mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

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% RDI of Main Nutrition Facts

of RDI* (73 calories) 28.35 g

Cal: 3.6 %
Fat: 5.4 %
Carb: 2.5 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (45%)
Protein (15%)

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