Calories in Hy Tops Fish fillet

145Calories
How many calories should you eat?
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Nutrition Facts Hy Tops Fish fillet

Amount Per 1 fillet
Calories 145 Kcal (607 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbs 14g 5%
Sugars 1g 4%
Protein 7g 14%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 240 g
  • Cal: 7.3 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
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