Calories in Schooner Fish fillet

210Calories
How many calories should you eat?
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Nutrition Facts Schooner Fish fillet

Amount Per 1 portion
Calories 210 Kcal (879 kJ)
Calories from fat 540 Kcal
% Daily Value*
Total Fat 60g 92%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 120mg 5%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 13g 26%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 473.2 g
  • Cal: 10.5 %
  • Fat: 92.3 %
  • Carb: 8.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (78%)
  • Protein (7.5%)
Schooner Fish fillet Good and Bad Points
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