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Amount Per 3.5 cup | |||
Calories | 136.64 Kcal (572 kJ) | ||
Calories from fat | 46.12 Kcal | ||
% Daily Value* | |||
Total Fat | 5.12g | 8% | |
---|---|---|---|
Saturated Fat | 1.11g | 6% | |
Sodium | 2715.72mg | 113% | |
Potassium | 734.44mg | 16% | |
Total Carbs | 3.42g | 1% | |
Sugars | 0.77g | 3% | |
Protein | 17.08g | 34% | |
Iron | 1.8mg | 10% | |
Calcium | 256.2mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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