Calories in Usda Fennel seed

70Calories

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Nutrition Facts Usda Fennel seed

Amount Per 3.5 tbsp, whole
Calories 70.04 Kcal (293 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 0.1g 0%
Sodium 17.86mg 1%
Potassium 343.88mg 7%
Total Carbs 10.61g 4%
Dietary Fiber 8.08g 32%
Protein 3.21g 6%
Vitamin C 4.3mg 7%
Iron 3.8mg 21%
Calcium 242.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 20.3 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 3.5 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (32.5%)
  • Protein (14.5%)
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