Calories in Rallini Pretzels fennel seed flavored

How many calories should you eat?

Nutrition Facts Rallini Pretzels fennel seed flavored

Amount Per 7 pieces, 28 g
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 180mg 8%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.8mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Sesame Allergy

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Pretzels fennel seed flavored Ingredients

Unbleached Enriched (The Wheat Flour is Enriched with the Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate ) Wheat Flour, Malted Barley Flour, Water, Non-GMO Canola Oil, Extra Virgin Olive Oil, White Wine, Fennel Seeds, Sea Salt, Yeast, Spices.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (37.5%)
  • Protein (8.3%)
Rallini Pretzels fennel seed flavored Good and Bad Points
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