Calories in Fatsecret.com Parmesan crusted pork chops

417Calories
How many calories should you eat?
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Nutrition Facts Fatsecret.com Parmesan crusted pork chops

Amount Per 1 chop
Calories 417 Kcal (1746 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg 24%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 59g 118%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 240 g
  • Cal: 20.9 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 118 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (39.9%)
  • Protein (58.1%)
Fatsecret.com Parmesan crusted pork chops Good and Bad Points
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