Calories in Fatsecret.com Baked pork chops

234Calories
How many calories should you eat?
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Nutrition Facts Fatsecret.com Baked pork chops

Amount Per 1 chop
Calories 234 Kcal (980 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 398mg 17%
Potassium 629mg 13%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 30g 60%
Vitamin C 10.2mg 17%
Vitamin A 4.6mg 153%
Iron 2.7mg 15%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 240 g
  • Cal: 11.7 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (23.9%)
  • Protein (53.1%)
Fatsecret.com Baked pork chops Good and Bad Points
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