Calories in Fatsecret.com Pork chop

118Calories
How many calories should you eat?
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Nutrition Facts Fatsecret.com Pork chop

Amount Per 1 w/bone
Calories 118 Kcal (494 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 39mg 13%
Sodium 181mg 8%
Potassium 190mg 4%
Protein 13g 26%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 16.39 g
  • Cal: 5.9 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.8%)
  • Protein (45.2%)
Fatsecret.com Pork chop Good and Bad Points
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