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fast food, pizza chain, 14 pizza, sausage topping, regular crust

Fast food, pizza chain, 14 pizza, sausage topping, regular crust Calories

Calories in Usda Fast food, pizza chain, 14 pizza, sausage topping, regular crust

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	280 Kcal (1172 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Saturated Fat	5.03g	25%
Cholesterol	23mg	8%
Sodium	633mg	26%
Potassium	197mg	4%
Total Carbs	30.62g	10%
Sugars	3.32g	13%
Dietary Fiber	2.3g	9%
Protein	11.5g	23%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	144mg	14%

Water			43.06g
Ash			2.47g
Magnesium			24mg
Phosphorus			193mg
Zinc			1.32mg
Copper			0.11mg
Manganese			0.35mg
Selenium			20.3µg
Thiamine			0.35mg
Riboflavin			0.19mg
Niacin			3.8mg
Vitamin B6			0.08mg
Total Folate			88µg
Folic Acid			53µg
Food Folate			35µg
Folate DFE			126µg
Total Choline			26.3mg
Vitamin B12			0.48µg
Retinol			60µg
Beta Carotene			91µg
Lycopene			1884µg
Lutein + zeaxanthin			23µg
Vitamin E			0.91mg
Vitamin K			6.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 19 %
Carb: 10.2 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (38.6%)
Protein (17.1%)

Food With Similar Nutrition To Usda Fast food, pizza chain, 14 pizza, sausage topping, regular crust

Ginsters All day breakfast roll
(12 1/4 oz):
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Round Table Ulti-meat premium all-meat pizza (pan) - personal
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Tesco All day breakfast sandwich
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Darwins Deli Baguette all day breakfast
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Freshdirect All natural wild mushroom agnolotti buitoni
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(1 cup):
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East Of Chicago All-meat
(1/4 pizza):
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Southern Home All beef corndogs
(1 corn dog):
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Round Table Montague's all meat marvel (pan) - large
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Wienerschnitzel Angus all beef plain dog on a pretzel bun
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Cal 540, Fat 27, Carbs 56, Prot 19

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Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
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Wendys Toasted Bagel Sandwich with All-Natural Sausage
(214 g):
Calories 610, Total Fat 30, Total Carbs 58, Protein 26

Cal 610, Fat 30, Carbs 58, Prot 26

Brand: Wendys

Usda Fast food, pizza chain, 14 pizza, sausage topping, regular crust Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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