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fast food, pizza chain, 14 pizza, sausage topping, thin crust

Fast food, pizza chain, 14 pizza, sausage topping, thin crust Calories

Calories in Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust

Serving size

321Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	159.39 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Saturated Fat	6.89g	34%
Cholesterol	36mg	12%
Sodium	782mg	33%
Potassium	225mg	5%
Total Carbs	27g	9%
Sugars	3.02g	12%
Dietary Fiber	2.5g	10%
Protein	13.36g	27%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	213mg	21%

Water			38.83g
Ash			3.1g
Magnesium			25mg
Phosphorus			254mg
Zinc			1.51mg
Copper			0.11mg
Manganese			0.3mg
Selenium			18.6µg
Thiamine			0.23mg
Riboflavin			0.15mg
Niacin			3.06mg
Vitamin B6			0.08mg
Total Folate			86µg
Folic Acid			52µg
Food Folate			34µg
Folate DFE			123µg
Total Choline			37.7mg
Vitamin B12			0.58µg
Retinol			59µg
Beta Carotene			140µg
Lycopene			1836µg
Lutein + zeaxanthin			22µg
Vitamin E			1.3mg
Vitamin K			9.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 27.2 %
Carb: 9 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (50.3%)
Protein (16.1%)

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Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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