Calories in Tim Hortons Extreme italian sandwich

Serving size

620Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 295 g
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	1900mg	79%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	11%
Iron	6mg	33%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 295 g

Cal: 31 %
Fat: 49.2 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (47.1%)
Protein (19.6%)

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Tim Hortons Extreme italian sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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