Calories in Black Diamond Extra sharp cheese spread

86Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Black Diamond Extra sharp cheese spread

Amount Per 1 oz
Calories 86.2 Kcal (361 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 3.83g 19%
Cholesterol 19.16mg 6%
Sodium 239.44mg 10%
Total Carbs 2.87g 1%
Sugars 2.87g 11%
Protein 4.79g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 28.35 g
  • Cal: 4.3 %
  • Fat: 10.3 %
  • Carb: 1 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (66.3%)
  • Protein (21.1%)
Black Diamond Extra sharp cheese spread Good and Bad Points
Add your comment
User Reviews of extra sharp cheese spread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top