Calories in White Toque Escargot

220Calories
How many calories should you eat?
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Nutrition Facts White Toque Escargot

Amount Per 6 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Cholesterol 165mg 55%
Sodium 360mg 15%
Total Carbs 3g 1%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 2.4mg 4%
Vitamin A 6mg 200%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 88.8 g
  • Cal: 11 %
  • Fat: 32.3 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (85.5%)
  • Protein (9%)
White Toque Escargot Good and Bad Points
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