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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

136Calories

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Amount Per 61 g
Calories	136.03 Kcal (570 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Saturated Fat	0.18g	1%
Sodium	215.33mg	9%
Potassium	113.46mg	2%
Total Carbs	27.33g	9%
Sugars	0.95g	4%
Dietary Fiber	2.81g	11%
Protein	5.31g	11%
Iron	1.8mg	10%
Calcium	108.6mg	11%

Water			25.803g
Ash			1.403g
Magnesium			22.57mg
Phosphorus			65.27mg
Zinc			0.6527mg
Copper			0.0915mg
Manganese			0.61mg
Selenium			17.812µg
Thiamine			0.2623mg
Riboflavin			0.1769mg
Niacin			2.0496mg
Pantothenic Acid			0.2684mg
Vitamin B6			0.0549mg
Total Folate			39.04µg
Folic Acid			15.25µg
Food Folate			23.79µg
Folate DFE			49.41µg
Total Choline			8.357mg
Beta Carotene			1.22µg
Lutein + zeaxanthin			56.12µg
Vitamin E			0.2745mg
Vitamin K			0.488µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

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15 mins

Running, general
15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 61 g

Cal: 6.8 %
Fat: 1.9 %
Carb: 9.1 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (6.6%)
Protein (14.6%)

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