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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

125Calories

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Amount Per 56 g
Calories	124.88 Kcal (523 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Saturated Fat	0.16g	1%
Sodium	197.68mg	8%
Potassium	104.16mg	2%
Total Carbs	25.09g	8%
Sugars	0.87g	3%
Dietary Fiber	2.58g	10%
Protein	4.87g	10%
Iron	1.6mg	9%
Calcium	99.7mg	10%

Water			23.688g
Ash			1.288g
Magnesium			20.72mg
Phosphorus			59.92mg
Zinc			0.5992mg
Copper			0.084mg
Manganese			0.56mg
Selenium			16.352µg
Thiamine			0.2408mg
Riboflavin			0.1624mg
Niacin			1.8816mg
Pantothenic Acid			0.2464mg
Vitamin B6			0.0504mg
Total Folate			35.84µg
Folic Acid			14µg
Food Folate			21.84µg
Folate DFE			45.36µg
Total Choline			7.672mg
Beta Carotene			1.12µg
Lutein + zeaxanthin			51.52µg
Vitamin E			0.252mg
Vitamin K			0.448µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 56 g

Cal: 6.2 %
Fat: 1.7 %
Carb: 8.4 %
Prot: 9.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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