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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

4576Calories

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How many calories should you eat?

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Amount Per 36 muffin
Calories	4575.96 Kcal (19159 kJ)
Calories from fat	369.36 Kcal
		% Daily Value*
Total Fat	41.04g	63%
Saturated Fat	5.95g	30%
Sodium	7243.56mg	302%
Potassium	3816.72mg	81%
Total Carbs	919.3g	306%
Sugars	32.01g	128%
Dietary Fiber	94.39g	378%
Protein	178.52g	357%
Iron	58.9mg	327%
Calcium	3652.6mg	365%

Water			867.996g
Ash			47.196g
Magnesium			759.24mg
Phosphorus			2195.64mg
Zinc			21.9564mg
Copper			3.078mg
Manganese			20.52mg
Selenium			599.184µg
Thiamine			8.8236mg
Riboflavin			5.9508mg
Niacin			68.9472mg
Pantothenic Acid			9.0288mg
Vitamin B6			1.8468mg
Total Folate			1313.28µg
Folic Acid			513µg
Food Folate			800.28µg
Folate DFE			1662.12µg
Total Choline			281.124mg
Beta Carotene			41.04µg
Lutein + zeaxanthin			1887.84µg
Vitamin E			9.234mg
Vitamin K			16.416µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 94.1, PointsPlus: 119, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4576 calories

Let's Burn 4576 Calories!

16.7 hour

Swimming, treading water, moderate effort
8.3 hour

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8.5 hour

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21.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

229%

of RDI* (4576 calories) 2052 g

Cal: 228.8 %
Fat: 63.1 %
Carb: 306.4 %
Prot: 357 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (7.8%)
Protein (15%)

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