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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

3051Calories

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How many calories should you eat?

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Amount Per 24 muffin
Calories	3050.64 Kcal (12772 kJ)
Calories from fat	246.24 Kcal
		% Daily Value*
Total Fat	27.36g	42%
Saturated Fat	3.97g	20%
Sodium	4829.04mg	201%
Potassium	2544.48mg	54%
Total Carbs	612.86g	204%
Sugars	21.34g	85%
Dietary Fiber	62.93g	252%
Protein	119.02g	238%
Iron	39.3mg	218%
Calcium	2435mg	244%

Water			578.664g
Ash			31.464g
Magnesium			506.16mg
Phosphorus			1463.76mg
Zinc			14.6376mg
Copper			2.052mg
Manganese			13.68mg
Selenium			399.456µg
Thiamine			5.8824mg
Riboflavin			3.9672mg
Niacin			45.9648mg
Pantothenic Acid			6.0192mg
Vitamin B6			1.2312mg
Total Folate			875.52µg
Folic Acid			342µg
Food Folate			533.52µg
Folate DFE			1108.08µg
Total Choline			187.416mg
Beta Carotene			27.36µg
Lutein + zeaxanthin			1258.56µg
Vitamin E			6.156mg
Vitamin K			10.944µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 62.5, PointsPlus: 79, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3051 calories

Let's Burn 3051 Calories!

11.1 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.6 hour

Bicycling, general
14.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

153%

of RDI* (3051 calories) 1368 g

Cal: 152.5 %
Fat: 42.1 %
Carb: 204.3 %
Prot: 238 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.7%)
Protein (15%)

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